Your time is precious which means you need to make the most of every minute. This applies to your work life, personal life, and your gym life. Your workout session is an important part of your day, but you could be maximising your workout by incorporating the right accessories into your routine.
When it comes to your workout, you need to find the approach that makes the most sense for you. This could mean incorporating workout accessories all of the time, some of the time, or not at all. Many people find these workout tools provide great support, especially on really heavy lift days, but other days might call for minimal or no accessories – it’s about finding a rhythm that works for you!
What are some of the best weightlifting accessories?
➡️ Weightlifting Gloves: These are designed to support and protect your hands while you’re lifting barbells, dumbbells, and kettlebells. Weightlifting gloves come in a variety of styles and are great for all levels of lifter.
➡️ Wrist Wraps: These are wrist straps that loop around your wrist and the bar to provide bar security, enhance grip, and support the wrist joint. They are used by bodybuilders and casual gym-goers as well as powerlifters.
➡️ Weightlifting Belts: These belts provide support for the core muscles during heavy lifts as they physically support the muscles and remind you to engage the core.
➡️ Lifting Hooks: These have a Velcro strap which wraps around your wrist and a metal hook resting in your palm. These boost your grip strength and enable you to carry more weight.
How do weightlifting accessories help?
There are many great gym accessories that will elevate your workout, you just need to decide what it is you’re looking to achieve with your workout sessions. Here are some of the benefits of weightlifting accessories.
1. Better Grip
Weightlifting accessories such as weightlifting gloves, wrist wraps, and lifting hooks support your grip, making the equipment less slippery when sweating. Weightlifting gloves have a textured surface to support your grip, reducing the risk of weights slipping during exercises like deadlifts, rows, and pull-ups. Wrist wraps will also secure your grip on barbells or dumbbells, even when your forearm muscles start to get tired. If grip strength is limiting your progression in heavy lifts, you may find that these types of support help you move more weight.
2. Better Support
The right weightlifting accessories will improve the support of key areas such as your back. Weightlifting belts provide significant support for the lower back by increasing intra-abdominal pressure and providing stability. When wearing a weightlifting belt, you will have proper spinal alignment which is important during heavy squats, deadlifts, and overhead presses.
3. Better Protection
Certain gym workouts can result in friction injuries which are uncomfortable and affect your ability to maximise your workout routine. With weightlifting gloves, your hands are cushioned and protected against calluses, blisters, and abrasions caused by repeated friction from weightlifting equipment.
4. Better workout
The right gym accessories aren’t just about protection, they can improve your ability to workout as well. One example is a weightlifting belt which can encourage greater activation in your core muscles, leading to improved posture and overall strength development. Another example is lifting hooks which relieve grip fatigue so you can lift heavier weights and perform more reps, while wrist wraps minimise wrist fatigue so you can lift heavier weights with proper form. However, it’s not all or nothing – you might choose to use belts, gloves, or other accessories on some days, especially for support on very heavy lifts, while forgoing them on other days to build up grip strength or work on bracing.
5. Lower Risk of Injury
By using the right workout accessories, you’re protecting your body in the long run by lowering the risk of injury. Weightlifting belts support and protect your back while wrist straps stabilise your wrists to reduce the risk of sprains or strains. Just bear in mind that while gym accessories can help reduce the risk of injury, they can’t fully prevent it. As always, lift within your personal limits and ensure you maintain proper form.
Where to get great weightlifting accessories
Whether you’re dedicated to the world of fitness or are looking to achieve the best version of yourself, Yowie’s high-performance gym gear and accessories are your best option. The performance-focused equipment is specially designed to elevate your workout while protecting your body.
Some of Yowie’s top weightlifting accessories include:
✔️ The Heavy Duty Lifting Gloves by Yowie: These have thick gel padding on the palms and ventilated coverage support to the back of the hand. They’re ideal for high weights and heavy lifts.
✔️ The Lifting Wrist Wraps with Gel Strap by Yowie: These combine a highly supportive wrist brace with a gel-based non-slip grip. These are ideal for heavy sets of deadlifts, pullups, and rows.
✔️ The Power Lock Lifting Belt by Yowie: This is designed to help you execute the heaviest compound lifts by providing core support and stability while reducing the risk of strains and injuries. It’s ideal for powerlifting movements, barbell lift squats, deadlifts, and bench presses.
✔️ The Lifting Hooks by Yowie: These support your wrists for specific pull movements where grip strength or sweaty palms are limiting progress. They’re ideal for heavy pull movements where strong support is needed like deadlifts, pull-ups, and rows.
Whatever your weightlifting needs, Yowie is there to provide you with the ultimate support for long-term health gains.
