Hot & Cold Pad - Medium
Ice and heat are excellent recovery tools, and our Hot & Cold Pad is a serious upgrade: It's a generous size, slightly flexible even when frozen, and works for both hot and cold therapy. Appropriate whether your goal is to manage post-workout soreness and support healing, reduce pain, or recover from injury or surgery.
About our hot /cold pack:
- Medium sized pad is big enough to cover areas such as your neck, low back, or knee. It measures 29.5 x 20.5 cm, approximately the size of an A4 sheet of paper
- Design is thin and lightweight
- Freezes within 1-2 hours and stays cold throughout a 20 minute icing session
- Retains some flexibility even when frozen so you can shape the pack to your body
- Can be placed in the microwave for heat treatment. Heats up in about 2 minutes and stays hot for your full 20 minute heat therapy session
- Versatile pack replaces both an ice pack and a hot water bottle or heat-up beanbag
- Reusable and durable
About icing and heating:
- Cold therapy reduces swelling and inflammation and is an excellent tool for treating injury
- Heat therapy increases bloodflow to muscles, helping them relax, and is ideal for treating muscle pain and stiffness
- Alternating hot and cold therapy can bring together the benefits of both therapy types and may help you heal faster
Both hot and cold therapy are excellent tools to treat different types of muscle tightness, pain, and injury. Always follow the instructions of your doctor, physio, or medical professional before using hot or cold therapy. If you're injured, you may be advised to wait 48 hours before applying heat. As with any heating or cooling product, please be aware of the risk of scalding, burns and frostbite. Always check the temperature of the pack before applying, consider using it over a layer of thin layer of clothing, and apply ice or heat only for the recommended timeframe (for example, 20 minutes) to avoid complications. When heating in a microwave, check the pad at regular intervals and do not overheat. Do not use if broken. Kindly be advised that products are used at the user's own risk.