Lifting Grips

The Lifting Grips by Yowie help transform grip strength and build powerful arms. They replicate the experience of lifting with wider Olympic barbells that pro athletes use, effectively increasing bar diameter to 5 cm. The wider bar size activates forearms, hand, and bicep muscles in a variety of lifts.

Features include:

• Can be used with a broad range lifts such as curls, pullups, deadlifts and rows
• Cushion hands to prevent blisters
• Fit most barbells and dumbbells and are ideal for bars with a diameter from 2 cm to 3 cm
• Built to last and made from durable material

Notes: The central grip portion of a dumbbell or barbell can range in diameter from 2 cm to 5 cm. Dumbbells are often 2.5 cm in diameter, while many training barbells and most Olympic barbells are 2.8 cm in diameter. Lifting grips are designed to widen the bar diameter of this standard and narrower bars to an effective width of 5 cm - the size of the widest available Olympic barbells. Please refer to the dimensions graphic to confirm that the grips will fit your bar and suit your needs.

What's in the box
2 x Yowie lifting grips